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INTRO Cross Training
THE PLAYING FIELD
Part One
THE PLAYING FIELD
Part Two
STEP 1 On the Beach
STEP 2 Entering the Surf
STEP 3 Paddling
STEP 4 Pushing Through
STEP 5 The Whitewater
STEP 6 Timing and Trim
STEP 7 Exiting the Surf
   
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STEP FOUR - PUSH-THROUGH TECHNIQUES

As you paddle out, the first thing you'll have to deal with is the breaking surf. Avoid the initial impact of the lip since it's generally the most powerful part of the wave. Even if you're good at dodging the bullet, you will still have to deal with broken waves. If you have no push-through technique, whitewater can be a frustrating obstacle. You're likely to spend more time making up for lost ground than riding waves. There are a number of different push-through techniques that you should have in your repertoire:

 

Whether you make like a turtle or make like a duck, the idea is to get you on the other side of the rolling whitewater.

QUICKTIME VIDEO 502kb
WINDOWS MEDIA VIDEO 341Kb
Video: Courtesy of Richard Schmidt

1. Push-up. In smaller waves, the push-up method is best. Get a lot of paddling momentum, and as you approach the breaking wave, push up so the wave rolls over your board and underneath your chest. Make sure you're headed directly into the wave; if you're angled or sideways, the whitewater will probably knock you off your board.

 

2. Duck-dive. When the surf is more powerful, it's best to go under the breaking wave. The duck-dive is the most common technique, and it can be a major asset in surf from 2 to 10 feet and beyond. In order to duck-dive properly, paddle toward the breaking wave with maximum speed. Just before impact, grab the rails of your surfboard with both hands, push the nose of your board underwater, press on the tail of your board with your dominant foot and guide the board under the turbulence. The pushing motion combined with the weight on the tail should allow you to pop back up after the wave passes over you. Unfortunately, a good beginner board is usually too buoyant for a proper duck-dive. Even with a small, sinkable board, duck-dives take awhile to learn.

3. Turtle-roll. If your board is too big and buoyant to push underwater, the turtle-roll is a better option. As you approach the oncoming wave, grab the rails of your surfboard well ahead of your shoulders. Just before impact, turn over with your board so that it sits on the surface, fins up. While you're underneath the board, a frog kick will help propel you and your board through the breaking wave. When the wave passes, roll right side up. The turtle- or Eskimo-roll also is an effective defense against an oncoming loose surfboard or an out-of-control surfer. When you see either one headed your way, assume the turtle position and roll away from the oncoming hazard.

Whatever method works best for you, remember this: unless you're facing a Waimea Bay closeout, it's bad etiquette to let go of your surfboard when other surfers are around you. Also, the surfer up and riding always has the right of way. If he or she establishes a direction, you're obligated to move in the opposite direction, even if it means paddling into the breaking part of the wave and getting pummeled by the whitewater. In order to avoid any violations of surf-traffic etiquette, perfect one of these push-through techniques before surfing in crowds.

 

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